Weigh In record (no journal entry) for 11 April 2021
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57.2 kg
Lost so far: 1 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1235 kcal
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Fat: 57.65g | Prot: 67.69g | Carbs: 120.95g.
Breakfast: Kacang Tanah dengan Kulit (Kulit tidak Dimakan), Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Telur, Kubis, Daun Bawang, Maestro Mayonais Kurang Lemak, ABC Saus Sambal , Tropicana Slim Sunflower Oil, Kraft Quick Melt (Keju Cepat Leleh). Dinner: Saori Saus Tiram, Kecambah, Tropicana Slim Pengganti Kecap Manis, Bawang Bombay, Dada Ayam (Kulit tidak Dimakan), Kentang Rebus. Snacks/Other: Wall's Cornetto Strawberry Vanilla. more...
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Losing 0.5 kg a Week
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