Weigh In record (no journal entry) for 02 January 2014
|
80 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2014:
|
642 kcal
|
Fat: 23.94g | Prot: 33.71g | Carbs: 74.04g.
Breakfast: Café, Ovo Frito sem Gordura. Lunch: Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Banana, Del Valle Suco de Manga, Bacon, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Jandaia Suco de Abacaxi. more...
|
Gaining 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|