Weigh In record (no journal entry) for 10 April 2021
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71.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 39.66g | Prot: 127.71g | Carbs: 140.78g.
Breakfast: Yamamoto Iso-Fuji Vaniglia, Vis Poesie di Frutta Lamponi , Mulino Bianco Fette Biscottate le Cereali. Lunch: Danone Hipro, La Via del Mare Gran Misto Scoglio Surgelato, Olio Extra Vergine di Oliva, Pasta Fresca. Dinner: Develey Maionese -60% Grassi, Pane Bianco, Pam Panorama Filetti di Orata Surgelati, Olio Extra Vergine di Oliva, Esselunga Uramaki , La Giraffa Patate Piccole. Snacks/Other: Red Bull Red Bull Sugar Free, Fave. more...
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Losing 4.2 kg a Week
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