Th3maSk's Journal, 09 Apr 21

Weigh In record (no journal entry) for 09 April 2021
71.9 kg Lost so far: 6.1 kg.    Still to go: 4.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2021:
1516 kcal Fat: 39.51g | Prot: 146.87g | Carbs: 147.99g.   Breakfast: Yamamoto Iso-Fuji Vaniglia. Lunch: Fage Yogurt Greco Total 0%, Esselunga Uramaki . Dinner: Vis Marmellata , Yogurt Intero al Naturale, Philadelphia Fantasie al Salmone, Fettina di Vitello, Esselunga Crocchette di Patate. Snacks/Other: Damiano Crema di Mandorle Tostate, Aia Bresaola di Tacchino, Enervit Gymline Muscle High Protein Bar 36%. more...
2569 kcal Exercise: Apple Health - 24 hours. more...
Losing 0.7 kg a Week

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Th3maSk's Weight History


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