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minezera
Journal
09 Apr 21
minezera's Journal, 09 Apr 21
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Weigh In record (no journal entry) for 09 April 2021
53.2 kg
Lost so far:
3 kg
.
Still to go:
8.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2021:
1026 kcal
Fat: 22.97g | Prot: 27.27g | Carbs: 185.32g.
Breakfast:
Blue Band Mentega, Morin Selai Kacang, Swanish Roti Tawar Kupas.
Lunch:
Dua Kelinci Sukro, Kaldu Jamur, Bubuk Cabai, Jeruk Nipis, Bakso Aci.
Dinner:
Roti.
Snacks/Other:
Kue Pukis.
more...
1486 kcal
Exercise:
Pedalling - 33 minutes, Resting - 16 hours and 27 minutes, Sleeping - 7 hours.
more...
Losing 2.3 kg a Week
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minezera's Weight History
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