Weigh In record (no journal entry) for 08 April 2021
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73.8 kg
Lost so far: 20.5 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1002 kcal
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Fat: 42.40g | Prot: 29.37g | Carbs: 134.26g.
Breakfast: Twix Twix, Medifast Dutch Chocolate Shake. Lunch: Wal-mart Deli Amish Potato Salad, Cub Foods Ground Beef (93% Lean / 7% Fat), Prego Traditional Spaghetti Sauce, Butter , Pillsbury Grands! Biscuits - Flaky Layers Sweet Hawaiian. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie. more...
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Losing 2.5 kg a Week
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