Weigh In record (no journal entry) for 08 April 2021
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64 kg
Lost so far: 6.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 40.19g | Prot: 78.50g | Carbs: 83.45g.
Breakfast: Himbeeren, Exquisa Quark Creme Natur 0,2%, Kölln Haferflocken, Seeberger Sonnenblumenkerne, REWE Avocado, Wasa Knäckebrot Ballaststoffe. Lunch: Kokos-Curry-Pfanne mit Scampi. Dinner: Hähnchenbrust Fleisch, Gemüsebrühe, Frischkäse Balance, Petersilie, Champignons, Kohlrabi, Hähnchenbrust Fleisch. Snacks/Other: Boskoop. more...
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Gaining 2.1 kg a Week
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s.schmidtmann's Weight History
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