Weigh In record (no journal entry) for 08 April 2021
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67 kg
Lost so far: 3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 56.28g | Prot: 62.39g | Carbs: 186.95g.
Breakfast: Banana, Latte di Riso, Poggio del Farro Farro Soffiato al Naturale Bio. Lunch: Fagioli (in Scatola), Olio Extra Vergine di Oliva, Verza, Riso. Dinner: Olio di Girasole, Friggitelli, Garden Gourmet Sensational Burger, Pane Bianco. Snacks/Other: Il Covo Scaldatelli all'olio, Nu3 Vegan Protein. more...
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1926 kcal
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Exercise:
TRX - 50 minutes, Google Fit - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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brozza85's Weight History
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