Weigh In record (no journal entry) for 08 April 2021
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72 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 37.68g | Prot: 143.25g | Carbs: 137.33g.
Breakfast: Mulino Bianco Fette Biscottate le Cereali, Aptonia Lean Whey. Lunch: Aia Bresaola di Tacchino, Esselunga Hosomaki di Salmone. Dinner: Damiano Crema di Mandorle Tostate, Pane Bianco, Develey Maionese -60% Grassi, Fettina di Vitello. Snacks/Other: Mulino Bianco Fette Biscottate le Cereali, Esselunga Carciofi al Vapore, Vipiteno Yogurt Magro 0,1%, Enervit Gymline Muscle High Protein Bar 36%. more...
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Gaining 3.5 kg a Week
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