Weigh In record (no journal entry) for 07 April 2021
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74.1 kg
Lost so far: 20.1 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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586 kcal
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Fat: 19.01g | Prot: 47.06g | Carbs: 61.00g.
Breakfast: Medifast Dutch Chocolate Shake, Butter , Thomas' Cinnamon Raisin Bagel. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Heath Milk Chocolate English Toffee Bar. more...
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Losing 0.6 kg a Week
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