Weigh In record (no journal entry) for 07 April 2021
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63.7 kg
Lost so far: 7.2 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 77.06g | Prot: 78.31g | Carbs: 85.48g.
Breakfast: Buko Frischkäse Balance, Gutfried Geflügelwurst, REWE Birne Abate Fetel, Blechtoast. Lunch: Kokos-Curry-Pfanne mit Scampi. Dinner: Metzgerfrisch Kasslerbraten Gegart, Mila Stilfser Käse, Aldi Rote Paprika, Exquisa Hüttenkäse 0,8%, Eiweißbrot. more...
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Losing 0.7 kg a Week
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s.schmidtmann's Weight History
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