Weigh In record (no journal entry) for 30 December 2013
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131.5 kg
Lost so far: 12.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2013:
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2072 kcal
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Fat: 56.92g | Prot: 141.45g | Carbs: 267.31g.
Breakfast: Cooked Egg, Extra Virgin Olive Oil, Oatmeal, Hiland Fat Free Skim Milk. Lunch: Jack Link's Teriyaki Beef Steak (28g), Hiland Fat Free Skim Milk, Subway 6" Oven Roasted Chicken Breast. Dinner: Ruffles Reduced Fat Potato Chips, Hiland Fat Free Skim Milk, Best Choice Red beans small, Allrecipe slow cooked beef stew, Cooked Collards (from Fresh). Snacks/Other: Keebler Club Reduced Fat Crackers, Borden Fat Free American Cheese Singles, Wal-Mart Granny Smith Apple, Jack Link's Premium Cuts Original Beef Jerky (25g), Hiland Fat Free Skim Milk, Breakstone's 2% Lowfat Small Curd Cottage Cheese, Bananas. more...
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3826 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.4 kg a Week
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