Weigh In record (no journal entry) for 05 April 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 48.45g | Prot: 135.85g | Carbs: 153.17g.
Breakfast: Vis Marmellata , Mulino Bianco Fette Biscottate, Aptonia Mass Gainer 7. Lunch: Esselunga Tofu al Naturale, Olio Extra Vergine di Oliva, Esselunga Cozze Cilene, Pasta Fresca. Dinner: Develey Maionese -60% Grassi, Esselunga Crocchette di Patate, Coop Filetto di Orata . Snacks/Other: Zucchero, Fage Yogurt Greco Total 0%, Enervit Gymline Muscle High Protein Bar 36%. more...
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Gaining 0.7 kg a Week
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