Weigh In record (no journal entry) for 05 April 2021
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91.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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2924 kcal
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Fat: 132.28g | Prot: 144.17g | Carbs: 269.73g.
Breakfast: REWE Bauern Brötchen, Wiltmann Bio Salami, Lachs, Becel Vital, K-Classic Körniger Frischkäse Laktosefrei, Mövenpick Erdbeermarmelade, Kerrygold Cheddar Herzhaft, Take It Veggie Hot Paprika Veganer Bio-Aufstrich, Gekochtes Ei, K-Classic Fettarme H-Milch 1,5%, Nesquik Kakaopulver. Lunch: Brunch Blütenhonig , Kaufland Beerenmischung , Magerquark, Rocka Nutrition Rocka Whey Isolate Choclate Shock, YumYum Chicken Flavour (320ml). Dinner: Eiersalat. Snacks/Other: REWE Gnocchi, Salvita Eukalyptus Menthol , Aldi Kräuterquark, Möhren, Mon Chéri Mon Chéri, Merci Merci Finest Selection. more...
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Gaining 1.4 kg a Week
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