Weigh In record (no journal entry) for 04 April 2021
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74.8 kg
Lost so far: 19.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 30.77g | Prot: 26.62g | Carbs: 120.01g.
Breakfast: Butter , Thomas' Cinnamon Raisin Bagel. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Twix Twix, Jell-O Temptations - Lemon Meringue Pie. more...
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Gaining 0.6 kg a Week
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