Weigh In record (no journal entry) for 04 April 2021
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71.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 57.69g | Prot: 104.85g | Carbs: 170.57g.
Breakfast: Red Bull Red Bull, Mulino Bianco PlumCake, Caffè (Espresso), Esselunga Spremuta Arancia Rossa. Lunch: Olio Extra Vergine di Oliva, Costolette d'agnello (Mangiata solo Parte Magra), Lasagne di Carne. Dinner: Develey Maionese -60% Grassi, Damiano Crema di Mandorle Tostate, Smart Riso Basmati , Aptonia Lean Whey. Snacks/Other: Bauli La Colomba. more...
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Gaining 1.4 kg a Week
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