Weigh In record (no journal entry) for 03 April 2021
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74.7 kg
Lost so far: 19.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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587 kcal
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Fat: 22.57g | Prot: 21.64g | Carbs: 76.26g.
Breakfast: Butter (Salted) , Thomas' Cinnamon Raisin Bagel. Dinner: Lean Cuisine Classic Macaroni & Beef in Tomato Sauce. Snacks/Other: Jif Creamy Peanut Butter, Saltine Crackers. more...
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Gaining 1.0 kg a Week
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