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Peso estacionado, confiante q a semana q vem será melhor. Perseverança ✊🏽🐢
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87.9 kg
Lost so far: 15.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1850 kcal
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Fat: 92.24g | Prot: 116.82g | Carbs: 139.04g.
Breakfast: Leite (Leite Integral), Poços de Caldas Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Sadia Presunto Cozido Magro, Sadia Mussarela, Pão de Leite. Lunch: Azeite de Oliva Extra-Virgem, Repolho, Quiabo Cozido, Friboi Fígado de Boi Grelhado. Dinner: Domino's Pizza Pizza 4 Queijos Grande Massa Fina. more...
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2549 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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