Weigh In record (no journal entry) for 02 April 2021
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64.3 kg
Lost so far: 6.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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589 kcal
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Fat: 8.18g | Prot: 68.32g | Carbs: 73.58g.
Breakfast: Blaubeeren, Flohsamenschalen, Boskoop, Exquisa Quark Creme Natur 0,2%. Lunch: Boskoop, Hähnchenbrustfilet, Sellerie, Zitronensaft (in Dosen oder Flaschen). Dinner: Brokkoli, Hähnchenbrustfilet. Snacks/Other: Super-Waffeln. more...
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Losing 1.4 kg a Week
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s.schmidtmann's Weight History
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