Weigh In record (no journal entry) for 02 April 2021
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72.1 kg
Lost so far: 5.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1411 kcal
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Fat: 29.09g | Prot: 126.41g | Carbs: 162.18g.
Breakfast: Aptonia Mass Gainer 7. Lunch: Rinaldi Olio Extra Vergine di Oliva, BPR Nutrition Fiocco d'avena Baby Pistacchio, Eurospin Filetti di Pollo. Dinner: Fragole, Develey Maionese -60% Grassi, La Giraffa Patate Piccole, Polipo. Snacks/Other: Red Bull Red Bull, Enervit Gymline Muscle High Protein Bar 36%, Fage Yogurt Greco Total 0%. more...
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Losing 0.7 kg a Week
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