Weigh In record (no journal entry) for 01 April 2021
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74.4 kg
Lost so far: 19.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 22.00g | Prot: 33.50g | Carbs: 61.21g.
Breakfast: Land O'Lakes Salted Butter, Splenda No Calorie Sweetener Packets, Great Value Half & Half, Tea (Brewed) , Mt Dew Rise Energy Drink. Orange Breeze, Thomas' Cinnamon Swirl Bagel. Lunch: Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Snacks/Other: Jell-O Temptations - Lemon Meringue Pie. more...
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Losing 8.9 kg a Week
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