Weigh In record (no journal entry) for 01 April 2021
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 34.94g | Prot: 138.09g | Carbs: 125.79g.
Breakfast: Vis Marmellata , Fette Biscottate, ProAction Whey Vanilla. Lunch: Smart Tonno al Naturale , BPR Nutrition Fiocco d'avena Baby Pistacchio. Dinner: Damiano Crema di Pistacchio, Develey Maionese -60% Grassi, La Giraffa Patate Piccole, Branzino. Snacks/Other: Pane Bianco, La Fattoria Bresaola della Valtellina, Enervit Gymline Muscle High Protein Bar 36%. more...
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Gaining 2.8 kg a Week
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