Weigh In record (no journal entry) for 31 March 2021
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65.1 kg
Lost so far: 5.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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686 kcal
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Fat: 17.70g | Prot: 86.87g | Carbs: 48.93g.
Breakfast: Boskoop, ESN Eiweißshake. Lunch: Zitronensaft (in Dosen oder Flaschen), Gewöhnlicher Feldsalat, Frühlingszwiebeln, Rispentomaten, Knoblauch, Gurke (Geschält), Hähnchenbrust Fleisch. Dinner: Ei (Ganz), REWE Beste Wahl Leicht-Rohschinken Gewürfelt, Frischkäse (Fettarm), Shape Noodles Shirataki Nudeln. Snacks/Other: Blaubeeren. more...
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Losing 0.7 kg a Week
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s.schmidtmann's Weight History
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