Weigh In record (no journal entry) for 30 March 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 51.23g | Prot: 131.32g | Carbs: 141.49g.
Breakfast: Aptonia Mass Gainer 7, Eridania Zucchero di Canna , Proteine Blendup Proteine. Lunch: Esselunga Carciofi Grigliati Conditi , BPR Nutrition Fiocco d'avena Baby Pistacchio. Dinner: Proteine Blendup Proteine, Merluzzo. Snacks/Other: Damiano Crema di Pistacchio, Enervit Gymline Muscle High Protein Bar 36%, Mulino Bianco Cioccograno, Vipiteno Yogurt Magro 0,1%, Puglia Sapori Tarallini. more...
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steady weight
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