Weigh In record (no journal entry) for 28 March 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 60.55g | Prot: 130.01g | Carbs: 125.12g.
Breakfast: Proteine Blendup Proteine, Vis Marmellata , Fette Biscottate. Lunch: Banana, Olio Extra Vergine di Oliva, Rana Tortellini Ricotta e Spinaci, Spiedi Arrosticini di Agnello. Dinner: La Giraffa Patate Piccole, Proteine Blendup Proteine, Esselunga Hamburger Classici. Snacks/Other: Enervit Gymline Muscle High Protein Bar 36%, Red Bull Red Bull (Lattina). more...
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steady weight
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