Weigh In record (no journal entry) for 16 December 2013
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68.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2013:
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1498 kcal
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Fat: 54.69g | Prot: 94.68g | Carbs: 164.35g.
Breakfast: Vitasnella Yogurt Magro Ciliegia, il Forno di Bologna Pane Integrale Morbido a Fette, Conad Noci Sgusciate, Myprotein Caseina Micellare, Myprotein Impact Whey Isolate (Cioccolato), Hero Marmellata Diet Mirtilli, Latte senza Lattosio, il Molino Chiavazza Crusbon. Lunch: Mandarino, Patata al Forno (Mangiate senza Buccia), Arrosto di Vitello. Dinner: Radicchio Rosso, Lattuga a Foglia Verde, Condimento per Insalata all'italiana, Mandarino, Conad Noci Sgusciate, Finocchio. Snacks/Other: Myprotein Impact Whey Isolate (Cioccolato), Myprotein Caseina Micellare, Mandorle, Banana. more...
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2064 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour. more...
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Gaining 0.7 kg a Week
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ftallarida's Weight History
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