Weigh In record (no journal entry) for 27 March 2021
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1357 kcal
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Fat: 38.48g | Prot: 128.06g | Carbs: 130.15g.
Breakfast: Proteine Blendup Proteine, Eridania Zucchero di Canna , Caffè (Espresso). Lunch: Auchan Olio Extravergine di Oliva , Smart Gamberi Indopacifici, Fresca Sfoglia Casarecci. Dinner: Vipiteno Yogurt Magro 0,1%, Damiano Crema di Pistacchio, La Giraffa Patate Piccole, Fettina di Vitello, Develey Maionese -60% Grassi. Snacks/Other: Enervit Gymline Muscle High Protein Bar 36%, Enervit Gymline Muscle 32%. more...
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Losing 0.7 kg a Week
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