Weigh In record (no journal entry) for 26 March 2021
|
112.5 kg
Lost so far: 5.4 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
1317 kcal
|
Fat: 96.07g | Prot: 54.96g | Carbs: 58.28g.
Lunch: Roma Tomatoes, O'Charley's Ranch Dressing, Cucumber (with Peel), Mixed Salad Greens. Dinner: Kraft American Cheese Slice, Premier Bakers Gourmet Hamburger Buns, Hellmann's Real Mayonnaise, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Green Olives. Snacks/Other: Planters Roasted Pecans. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
markmckone1's Weight History
|