Weigh In record (no journal entry) for 26 March 2021
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58.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 55.57g | Prot: 78.60g | Carbs: 153.84g.
Breakfast: Pisang, Granola Creations Tropical Fruit & Nuts Toasted Muesli, Tropicana Slim Madu, Stroberi, Greenfields Yogurt Plain No Sugar. Lunch: bakso ayam sapi, Tropicana Slim Sunflower Oil, San Remo Wholemeal Spaghetti, Tomat Merah, Kubis Merah, Kubis, Jamur Kancing, Kraft Quick Melt (Keju Cepat Leleh), V-Soy Soya Bean Milk Low Sugar (100ml), Tahu, Bawang Putih, Bawang Bombay Dimasak. Dinner: Dada Ayam (Kulit tidak Dimakan), Shirataki Mie Kering, Tropicana Slim Sunflower Oil, Tahu, Kecambah, Tropicana Slim Sweetener Classic, Tropicana Slim Pengganti Kecap Manis, Bawang Putih, Bawang Bombay Dimasak . Snacks/Other: Roma Sari Gandum Sandwich Coklat, Telur. more...
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Losing 0.5 kg a Week
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