Weigh In record (no journal entry) for 25 March 2021
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72.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1523 kcal
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Fat: 42.65g | Prot: 138.61g | Carbs: 151.78g.
Breakfast: Eridania Zucchero, Proteine Blendup Proteine. Lunch: Fesa di Tacchino, Smart Gamberi Indopacifici, Olio Extra Vergine di Oliva, Surimi, Fresca Sfoglia Casarecci. Dinner: Develey Maionese -60% Grassi, La Giraffa Patate Piccole, Fettina di Vitello. Snacks/Other: Enervit Gymline Muscle High Protein Bar 36%, Prosciutto Crudo, Schiacciata, Vipiteno Yogurt Magro 0,1%, Mulino Bianco Baiocchi (8g). more...
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Gaining 2.8 kg a Week
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