Weigh In record (no journal entry) for 05 April 2009
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59.8 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 56.09g | Prot: 78.63g | Carbs: 140.64g.
Breakfast: spinach, cottage cheese 1%, eggs, pink grapefruit. Lunch: tortilla chips, Strawberries, Mushrooms, fage greek yogurt, banana, almonds. Dinner: soy sauce, cranberry sauce, canned, olive oil, cooked onion, mushrooms, yellow squash, chicken breast without skin, zesty italian dressing, mozzarella cheese, grape tomatoes, avocado, baby spinach, romaine lettuce. Snacks/Other: strawberries, pineapple tidbits. more...
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1970 kcal
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Exercise:
Walking (brisk) - 4/mph - 59 minutes, Bicycling (slow) - 11/mph - 42 minutes, Stretching (yoga) - 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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dannifatso's Weight History
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