Weigh In record (no journal entry) for 24 March 2021
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72 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1580 kcal
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Fat: 58.45g | Prot: 122.36g | Carbs: 145.66g.
Breakfast: Mulino Bianco Baiocchi (8g). Lunch: Origgi e Colombo Pulled Turkey, Esselunga Crocchette di Patate, Tiko Burger di Spinaci e Piselli. Dinner: Fragole Zuccherate, Damiano Crema di Pistacchio, Rinaldi Olio Extra Vergine di Oliva, Pane Bianco, Aia Fettine di Fesa di Tacchino. Snacks/Other: Pane Bianco, Wudy Aia Würstel Pollo e Tacchino, Maritozzo, Enervit The Protein Deal Coconut, Bella Vita Yogurt Magro Bianco senza Lattosio. more...
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Losing 1.4 kg a Week
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