Weigh In record (no journal entry) for 24 March 2021
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84.6 kg
Lost so far: 5.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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1571 kcal
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Fat: 71.43g | Prot: 76.53g | Carbs: 156.86g.
Breakfast: Помидоры, Огурец (с Кожурой), Nesquik Шоколадные Шарики, Щедрые Хлебцы с Чесноком . Lunch: Дэмка Котлеты Золото Дэмки, Просто Рис Бурый. Dinner: Холодец. more...
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Losing 4.9 kg a Week
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