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aprlthea
Journal
24 Mar 21
aprlthea's Journal, 24 Mar 21
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Weigh In record (no journal entry) for 24 March 2021
54.9 kg
Lost so far:
9.1 kg
.
Still to go:
6.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 March 2021:
756 kcal
Fat: 39.78g | Prot: 53.18g | Carbs: 49.34g.
Lunch:
Ayam Goreng, Rolade, Nasi Putih, ABC Sambal Terasi.
Dinner:
Alfamart Daun Pepaya, Nasi Putih, Ayam Geprek.
more...
1510 kcal
Exercise:
Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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aprlthea's Weight History
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