Weigh In record (no journal entry) for 23 March 2021
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65.7 kg
Lost so far: 5.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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614 kcal
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Fat: 14.21g | Prot: 71.03g | Carbs: 56.56g.
Breakfast: Boskoop, ESN Eiweißshake. Lunch: Maggi Gemüsebrühe, Rispentomaten, Beef Tartare, Weißkohl. Dinner: Champignons, Zitronensaft (in Dosen oder Flaschen), Schalotten, Gurke (mit Schale), Deluxe Rinderfilet, Strauchtomaten, Edeka Rucola. Snacks/Other: Orangen. more...
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Losing 4.2 kg a Week
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s.schmidtmann's Weight History
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