Weigh In record (no journal entry) for 23 March 2021
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72.2 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 50.67g | Prot: 132.32g | Carbs: 159.34g.
Breakfast: Esselunga Spremuta Arancia Rossa, Pane Secco, Aptonia Ultra Fruit Jellies Strawberries. Lunch: BPR Nutrition Fiocco d'avena Baby Pistacchio, Esselunga Arrosto di Tacchino. Dinner: Tiko Burger di Spinaci e Piselli, Rinaldi Olio Extra Vergine di Oliva, Branzino, Proteine Blendup Proteine. Snacks/Other: Pane Bianco, Esselunga Yogurt Greco 0% Grassi, Mulino Bianco Baiocchi (8g), Namedsport Proteinbar Zero Moka Flavour, Vipiteno Yogurt Magro 0,1%. more...
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steady weight
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