Weigh In record (no journal entry) for 23 March 2021
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93.8 kg
Lost so far: 1.1 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 27.27g | Prot: 62.36g | Carbs: 125.96g.
Breakfast: Sari Roti Roti Gandum, Jif Extra Crunchy Peanut Butter, Greenfields Skimmed Milk (250ml), Quaker Oat. Lunch: Nasi Putih, Jamur Tiram, Dada Ayam, Bayam Dimasak (dari Segar), Cabai Merah atau Rawit, Tropical Minyak Goreng 2X Penyaringan, Bawang Merah. Snacks/Other: Jagung Rebus. more...
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Gaining 0.2 kg a Week
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raimaningtyas's Weight History
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