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raimaningtyas
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Weight History
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12 June 2021
+- 400 kal, 35gr protein.
Ga kerasa kalo makan oatmeal😋
Bahan
100gr ayam giling
35gr oatmeal (diblender halus)
1sdm tapioka
Garam, lada secukupnya
5ml kecap
1buah cabe
Sedikit bon nori dan bawang goreng
(4 comments)
13 April 2021
Sahur day-1.
345kal✨ 23gr protein✨
Selamat berpuasa bagi yg menjalankan🙏🥰
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08 April 2021
Happy lunch!!✨
516kkal (termasuk bakwan)
1 gorengan tdk akan membuatmu naik bb dalam sehari, enjoy your meals🤗
(9 comments)
08 April 2021
Sarapan favorit🤤
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07 April 2021
Dinner✨
456kkal
35,2gr protein🤩
Ceritanya gule ala-ala hehe.
Hari ini total kalori 1274 (yg terhitung di fatsecret) tdee aku di 1900an, bmr 1400an. Sisa kalori ke 1400nya buat kalori comot2 hehe semoga pas di bmr😁
(4 comments)
raimaningtyas's Weight History
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