brozza85's Journal, 23 Mar 21

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Weigh In record (no journal entry) for 23 March 2021

67.5 kg Lost so far: 2.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 March 2021:

1100 kcal

Fat: 48.90g | Prot: 38.20g | Carbs: 130.30g. Breakfast: Latte di Riso, Poggio del Farro Farro Soffiato al Naturale Bio. Lunch: Uovo, Olio Extra Vergine di Oliva, Riso Integrale, Zucchine Cotte. Dinner: Patatine Fritte, Cavolo Cotto (da Fresco), Garden Gourmet Sensational Burger. Snacks/Other: Banana, Alce Nero Frollini di Grano Kamut con Gocce di Cioccolato. more...

1898 kcal

Exercise: Weight Training (moderate) - 43 minutes, Google Fit - 23 hours and 17 minutes. more...

Losing 0.1 kg a Week

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brozza85's Journal, 23 Mar 21

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