atikmaslakhah's Journal, 22 Mar 21

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Weigh In record (no journal entry) for 22 March 2021

70.2 kg Lost so far: 2.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2021:

1104 kcal

Fat: 39.49g | Prot: 38.97g | Carbs: 151.16g. Breakfast: Martabak Manis. Lunch: Sambal Goreng, Hati Ayam, Ampela, Nasi Putih. Dinner: Indomie Soto Spesial. more...

1854 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 8 minutes, Weight Training (Bodybuilding) - 13 minutes, Resting - 16 hours and 39 minutes, Sleeping - 7 hours. more...

Losing 0.2 kg a Week

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atikmaslakhah's Weight History

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atikmaslakhah's Journal, 22 Mar 21

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atikmaslakhah's Weight History