Weigh In record (no journal entry) for 21 March 2021
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135.7 kg
Lost so far: 35.3 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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1055 kcal
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Fat: 68.95g | Prot: 54.93g | Carbs: 55.24g.
Breakfast: Biscuit with Gravy, Egg Omelet or Scrambled Egg with Sausage and Cheese. Lunch: Slim-Fast Advanced Energy Rich Chocolate. more...
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Losing 1.0 kg a Week
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