Weigh In record (no journal entry) for 21 March 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 42.97g | Prot: 136.20g | Carbs: 153.53g.
Breakfast: Eridania Zucchero di Canna , Caffè (Espresso), Oro Saiwa Biscotti, Proteine Blendup Proteine. Lunch: Eridania Zucchero di Canna , Olio Extra Vergine di Oliva, Delicius Sgombro al Naturale, Esselunga Strozzapreti, Pane Bianco. Dinner: Develey Maionese -60% Grassi, Esselunga Crocchette di Patate, Branzino. Snacks/Other: Exquisa Fiocchi di Latte senza Lattosio, Pane Bianco, Enervit The Protein Deal Coconut, Esselunga Spremuta Arancia Rossa. more...
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steady weight
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