Weigh In record (no journal entry) for 20 March 2021
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66.7 kg
Lost so far: 4.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 14.81g | Prot: 97.19g | Carbs: 76.08g.
Breakfast: Gurke (Geschält), Hüttenkäse, Wasa Rustikal, ESN Eiweißshake. Lunch: Zwiebeln, Hähnchenbrust Fleisch, Zucchini. Dinner: Zwiebeln, Shape Noodles Shirataki Nudeln, Sojasoße, Brokkoli, Knoblauch, Ingwer, Champignons, Deluxe Rinderfiletsteak. Snacks/Other: Boskoop. more...
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Gaining 1.4 kg a Week
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s.schmidtmann's Weight History
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