Weigh In record (no journal entry) for 20 March 2021
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85.5 kg
Lost so far: 4.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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480 kcal
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Fat: 27.09g | Prot: 21.37g | Carbs: 39.08g.
Breakfast: Городецкий Молоко 3,2%, Банан, Хохланд Творожный Сыр, Яйцо Всмятку. more...
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Losing 2.8 kg a Week
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