Weigh In record (no journal entry) for 20 March 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 54.96g | Prot: 135.23g | Carbs: 143.98g.
Breakfast: Noci, Proteine Blendup Proteine, Alpiyo Yogurt di Montagna. Lunch: Olio Extra Vergine di Oliva, Pane Bianco, Smart Gamberi Indopacifici, Esselunga Strozzapreti. Dinner: Eridania Zucchero, Fragole, Melanzana, Zucchine, Exquisa Fiocchi di Latte senza Lattosio, Olio Extra Vergine di Oliva, Fettina di Vitello, Esselunga Maionese Light. Snacks/Other: Gastronomia Piccinini Impasto Pizza, Mela, Mulino Bianco PlumCake, Red Bull Red Bull Sugar Free, Eridania Zucchero, Nescafe Cappuccino da Zuccherare. more...
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Losing 2.1 kg a Week
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