Weigh In record (no journal entry) for 08 December 2013
|
68.2 kg
Lost so far: 5.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2013:
|
1539 kcal
|
Fat: 33.92g | Prot: 112.11g | Carbs: 193.52g.
Breakfast: Condimento per Insalata all'italiana, Myprotein Caseina Micellare, il Forno di Bologna Pane Integrale Morbido a Fette, Myprotein Impact Whey Isolate (Cioccolato), il Molino Chiavazza Crusbon, Vipiteno Yogurt Magro Fitline, Latte senza Lattosio, Hero Marmellata Diet Mirtilli. Lunch: Arance, Vino Rosso da Tavola, Condimento per Insalata all'italiana, Finocchio, Coscia di Pollo Arrosto al Forno o alla Griglia, Peperoni Gialli Dolci, Insalata Mista Verde, Patate al Forno, Myprotein Caseina Micellare, Myprotein Impact Whey Isolate (Cioccolato). Dinner: Mele, Mandorle, il Molino Chiavazza Crusbon, Vipiteno Yogurt Magro Fitline, Finocchio. Snacks/Other: Myprotein Impact Whey Isolate (Cioccolato), Myprotein Caseina Micellare. more...
|
|
2170 kcal
|
Exercise:
Desk Work - 4 hours, Weight Training (moderate) - 1 hour, Driving - 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ftallarida's Weight History
|