Weigh In record (no journal entry) for 19 March 2021
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 25.33g | Prot: 37.69g | Carbs: 130.76g.
Breakfast: Pop Mie Rasa Baso. Lunch: Tumis Oncom, Serabi. Dinner: Sambal Goreng, Daging Bebek, Nasi Putih. more...
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Gaining 0.9 kg a Week
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atikmaslakhah's Weight History
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