Weigh In record (no journal entry) for 19 March 2021
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56.1 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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497 kcal
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Fat: 15.34g | Prot: 21.67g | Carbs: 69.64g.
Breakfast: Indomilk Susu Kental Manis, Sari Roti Roti Tawar (2), Greenfields Skimmed Milk (200ml). Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sup Sayur Vegetarian (Disiapkan dengan Air). more...
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Gaining 0.2 kg a Week
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Tia saidah's Weight History
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