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Just started this whole sha bang calorie counting thing.
Looking forward to a better healthier me.
Happily married of 24 yrs.
Proud Momma and Grandparent....
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89.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 63.69g | Prot: 151.92g | Carbs: 95.69g.
Breakfast: Bananas , Kroger CARBmaster Low Fat Cottage Cheese Cinnamon Raisin, Coffee-Mate Sugar Free Vanilla Caramel Liquid Coffee Creamer. Lunch: Kool-Aid Sugar Free Hawaiian Punch, Healthy Choice Simply Steamers Sesame Chicken , Cucumber (with Peel), Marketside Sugar Snap Peas, Celery . Dinner: Aquafina Water (16.9 oz), Kroger Fried Chicken Leg, Kroger Chicken Wing Drummettes, Kroger Fried Chicken Leg. more...
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2505 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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steady weight
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CJoS1969's Weight History
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