Weigh In record (no journal entry) for 26 January 2011
|
62.3 kg
Lost so far: 3.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2011:
|
1636 kcal
|
Fat: 89.11g | Prot: 72.64g | Carbs: 154.37g.
Breakfast: pecans, Apples, steel cut oats, Maple syrup, sugar free. Lunch: yellow bell pepper, romano cheese, baby lettuce, baby spinach, Sweet Onions, romaine lettuce, chicken breast. Dinner: dates, low fat mayo, pecans, celery, raisins, 100% whole wheat sandwich thin, cole slaw, pulled pork Carolina BBQ. Snacks/Other: Agave nectar, chobani greek yogurt, Jif creamy peanut butter, pecans, celery, apple, flax seed. more...
|
|
1764 kcal
|
Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannifatso's Weight History
|